Lets talk tea...

Hi All!!
I've decided to do an extra post today really to give you all something to read for now! Lets call it a belated motivation Monday post!!

Today i wanted to talk about tea, green tea!! We all know how amazing this tea is but some people might not know all the amazing benefits of this powerhouse tea!

I've done some search and found a handy website called The Tea Talk. Basically you can find ANY tea on here and all of its benefits, great for hunting info fast!! So if your interested in finding out the benefits of green tea i suggest a look there!! I'm going to bullet point the benefits below so your all up to date but for a more in depth look into the tea check out them out!! Ill link them again below!!

on the the tea

• drinking this tea can help you fight and protect against chronic inflammation
• green tea is of course a powerhouse of antioxidants
• men out there it can help you protect against prostate cancer!!
• it can also reduce your risk of lung cancer
• it can protect you against cognitive decline
• lower your risk of high blood pressure
• protect your general heart health
• of course the most popular one - help reduce your weight!
• reduce your risks of diabetes
• help keep those bones strong
• improve your dental health
• help to reduce post workout muscle damage and oxidative stress
• and finally it contains L-theanine and this helps with weight management, relieves anxiety, helps you relax, improve concentration and increase alertness

So as you can see this tea is bursting with goodness!! Again check out the tea talk for an in depth look at this tea!!

i drink it post workout always!!

I also found that to get the best health benefits from your green tea try to drink it 4-5 times a day!! This cam be a bit tough but so worth it right!?

There are of course many different flavours of green tea if your not impressed with its flavour or add a small teaspoon of honey to help the taste! I promise though, you'll get used to it and with so many health benefits its soooo worth it!!

i hope this inspires you to give it ago and try out some tea!! Please feel free to comment on anything you would like to see on the blog!

signing off for today with a green tea in hand

xoxo